Exercise and Massage Therapy
Many studies have been done regarding the effect of sport massage on athletes. A majority of these studies have yielded conflicting results. One study that examined professional athletes against control subjects found that there were no differences in the amount 수원출장마사지 of muscle soreness. Another study that compared professional athletes with controls showed significant improvement in the pain of muscles for athletes who received massage. However there was no significant improvement in the condition of athletes who did not receive massage. Another study that compared active athletes and non-athletes produced similar results to the previous studies.
Although there aren't any conclusive studies showing that sports massage can improve athletic performance However, numerous studies have found that it can help athletes recover quicker. In one study, scientists found that massage therapy reduced recovery time of athletes who took part in a high-intensity exercise program. In another study, participants who performed a maximum workload protocol showed significantly better performance than the controls after receiving massages. Sports massage. Another study found that massage therapists from sports have a significant impact on the physical performance of overweight adolescents.
A study comparing the production of lactic acids in both groups found no differences. However, the researchers concluded that massage's effect may depend on the individual that it is being administered to. Researchers found that lactic acids were produced at a higher rate in the control group than they were during exercise, and remained fairly low after the massage. However, the injured group had higher level of lactic acid production, and it remained higher after the session. This could be because the increased production of lactic acid in injured patients may decrease the threshold for pain and result in a greater perceived exertion.
There are a variety of theories on how massage could improve the performance of athletes. The faster recovery of athletes from injury is possible according to physiologists. The same theory proposes that athletes will benefit from stretching out the superficial muscles of the shoulders and arms to strengthen their muscles. A different theory is that the muscles that are tighter and shorter in the lower body may help to shorten the time to recover for athletes who engage in vigorous sports during competition. And a strong core of abdominal muscles can help prevent spasms and cramps that happen to athletes when they are engaged in strenuous activities.
Apart from stretching and strengthening of muscles massage may also increase the flexibility of athletes. It's been observed that muscles become more flexible and more open to training and movement once they're stretched. However as athletes continue exercising their muscles, they eventually get tighter and restrict their movement. To ease this discomfort athletes need to perform exercises to stretch out tight muscle groups. This is where massages for sports can play an important role.
Research has demonstrated that during periods of exercise that are intense or intense athletes experience a significant increase in the production of cortisol, a hormone that is a sign of physical stress. Studies have demonstrated that cortisol boosts muscle strength and endurance when exercising at a low intensity. In the study endurance performance was evaluated prior to and following athletes' 30 sprints. During the sprints, muscle twitch activity was measured, and the results showed an increase in strength following the sprints.
The presence of muscle glycogen in muscles increases muscle strength. Glycogen is an energy source found in muscles during intense training. When an athlete's body is exposed to intense physical exertion, it releases large amounts of glycogen to replenish lost energy during the sprints. Researchers from the University of Northumbria published a study that revealed that short sprints prior to competitive cycling resulted in a significant increase in glycogen levels in muscle.
The results of these studies demonstrate that massage therapy for sports can be beneficial to athletes in and after vigorous exercise. All of these studies were conducted on healthy, non-athletes. If you suffer from any health condition that affect circulation , such as kidney disease, diabetes or high blood pressure, it is best to consult your physician prior to beginning any therapy.